So I've added Thursday's Zumba to my workouts and next month I'm going back to once a week with my personal trainer. I've been putting a lot of OT in at work and time goes by fairly quick!
Ethan of course isn't happy but I've been spoiling him with lots of new treats :)
Unfortunately it's been quite hot and I can't take Ethan out for walks...
I've found a new Chiropractor who is close by. It's the same Dr. That did adjustments at my last 5k. I've also may have found a new Dentist. New customers get a free teeth whitening mold/kit. I already have one, but hey, it's free and a value of $350 or so! Nice to have a spare. I need to get my eyes checked and I can't wait to find a cute new pair of glasses! I will probably get Rayban's of some sort.
So the story behind the new Chiropractor as mentioned above. At my last 5k which was the July 13th Birthday Bash, they had a Chiropractor who was doing free adjustments. I've been looking for a Chiro closer to me and tomorrow I get my consult, xrays done, etc., I liked this guy's bed side manners. There were 4 others there but I'm going to the main guy. After the race was done, we all got free caramel corn, mix and match 12 cupcakes, and I got another free running shirt but in a neon yellow advertising the running store in Fairfax. The time the race was over, it was 80 degrees!!! They had tons of Ice Cream/Popsicle's etc.,
The picture below you can see some frosting on my new car seat lol!! Like I said, it was HOT outside that day!!
Speaking of the race, last I checked, a 5k is 3.1 miles not 3.3. That's right! It was a certified 5k but it came in at 3.3. I kept thinking it seemed longer and in fact, it's about 1/4 of a mile longer! I came in at 37 minutes and some odd seconds which makes sense. It takes me 6 minutes to do an easy 6mph half mile run, so my usual 34 minutes for 3.1 plus 1/4 additional is 37 minutes. The race results were posted by gender (don't know why???) So I was 180/390 women, and there were 205 men I think. All in all, it was a fun race!
So the story behind the new Chiropractor as mentioned above. At my last 5k which was the July 13th Birthday Bash, they had a Chiropractor who was doing free adjustments. I've been looking for a Chiro closer to me and tomorrow I get my consult, xrays done, etc., I liked this guy's bed side manners. There were 4 others there but I'm going to the main guy. After the race was done, we all got free caramel corn, mix and match 12 cupcakes, and I got another free running shirt but in a neon yellow advertising the running store in Fairfax. The time the race was over, it was 80 degrees!!! They had tons of Ice Cream/Popsicle's etc.,
The picture below you can see some frosting on my new car seat lol!! Like I said, it was HOT outside that day!!
Speaking of the race, last I checked, a 5k is 3.1 miles not 3.3. That's right! It was a certified 5k but it came in at 3.3. I kept thinking it seemed longer and in fact, it's about 1/4 of a mile longer! I came in at 37 minutes and some odd seconds which makes sense. It takes me 6 minutes to do an easy 6mph half mile run, so my usual 34 minutes for 3.1 plus 1/4 additional is 37 minutes. The race results were posted by gender (don't know why???) So I was 180/390 women, and there were 205 men I think. All in all, it was a fun race!
In a week I get my hair cut, dyed and highlighted. I'm trying to grow my hair out again :)
Other than that, I'm trying to catch up on reading as I've purchased 3 new books!
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