Tomorrow I'm back on my diet, hard core. I won't weigh myself until after my Jily 4th 5k. I'm certain on my (almost 2 week) vacation I gained 10 pounds albeit half may be water/sodium weight. I try to keep my sodium around 1700 a day, but while on vacation it was often 3000-4000 :( I sure felt it as I had headaches, I'm bloated, and one day when I was crouching down, my calves felt huge and tight from sodium!!
I did go to Zumba Saturday and the sub will be the new Thursday teacher next month. She was fantastic!!! My shoulders were sore today, which tells me that my arm strength is declining!! I'm going to text my trainer and tell him this Saturday he must kick my arms into shape!! And then I plan on doing Zumba after!
So I have my healthy lunch ready for tomorrow and will force myself to do Zumba on Monday, Tuesday, Saturday, and run at least 3 Miles Sunday as I have my 5k soon!! I did manage to run 8 miles in MN and it was so much easier with the flat trails. Harder only because I was eating copious amounts of food :)
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